EMBRACING TRANQUIL DREAMS: A BUDDHA-INSPIRED BEDTIME ROUTINE

As the sun descends below the horizon, painting the sky in hues of amber, it's time to transition into a state of serenity. Inspired by the teachings of Buddha, we can foster a bedtime routine that supports peaceful slumber. Initiate your evening with a mindful activity like gentle stretching or meditation. Set a calming environment in your bedr